The 6 Ultimate Hydration Backpacks for Women-Stay Hydrated on the Go

Hydration backpacks for women are essential as they help them stay comfortable and hydrated when they are on the move for hours. Many women do not carry water bottles or backpacks on their daily trips. However, not having one probably means that they are not hydrating properly along their hike, making them prone to spasms and fatigue. When going on a long trip without water bottles, it is essential to have a hydration backpack with lots of storage space.

There are several options available on the market, but finding the perfect hydration backpack for women becomes challenging. Not everyone likes the same look and design of backpacks.

Here I have reviewed the 6 best hydration backpacks for women. In this article I will give you a clear idea about which backpack is perfect for you. This guide will help you find the best women backpack based on its function, design, and style. We will look at which factors and features to consider when buying a hydration backpack.

Why Do You Trust Us? is one of the leading outdoor product review and product information website. We review products after testing them in real-world scenarios. Our team of expert reviewers are passionate about the outdoors, and they know what Outdoor lovers need.

Moreover, our reviews are honest as we never promote any particular product or brand. We believe in giving our readers the best possible information so they can make informed decisions. For you folks that would like to read the buying guide first, you can do so by clicking HERE!

My Suggested 6 Best Hydration Backpacks for Women

1) Osprey Kitsuma 7 Women’s Hydration Backpack – Best Overall

Osprey’s Kitsuma 7 is the best backpack in terms of capacity and weight among female cyclists. Its ability to carry many things, its low profile, and the air scape back panel make this bag suitable for every women who love biking.

The capacity of this bag is great. If you’re like me and think, ‘oh, I need that much space’, this backpack will be great for you. It comes with a reservoir that can hold about 2.5 liters of water, and this means you won’t run out of water during a long ride. There are also two mesh side pockets where you can store small items.

The design is low profile, and the fabric material makes this backpack very comfortable. I was particularly impressed by the back panel, which is designed with air scapes that keep the bag nice and cool. We used this bag to bike and hike for hours and hours, and the cooler back panel never bothered me. The shoulder straps are padded for extra comfort, and the length is just right.

The blinker light attachment can be mounted on the front of the pack, and the magnets keep it attached easily. Also, the sternum strap attachment is made of sturdy plastic so that it can withstand rough treatment. The zipper on the side is reinforced for durability.

In the end, Osprey made a wonderful pack for biking. It’s the best in terms of capacity and weight among female cyclists. The design is also very good. This best hydration backpack is definitely worth having if you’re planning to travel with your bike for longer distances.

Hydration Backpacks For Women1


  • AirScape suspension and backpanel
  • Bike tool organization
  • Included reservoir
  • Dual mesh pockets
  • Scratch-free pockets
  • Low profile design


  • Brand: Osprey
  • Color: Teal Reef
  • Material: Nylon
  • Item Weight: 0.77 Pounds
  • Item Dimensions L x W x H: 17.72 x 9.06 x 1.18 inches


  • Lightweight
  • Water-resistant
  • Low profile design
  • Padded shoulder straps
  • Comfortable back panel


  • A little difficult to clean and dry

2) CamelBak Women’s L.U.X.E. Mountain Bike Hydration Backpack – Best Refill Hydration Backpack

CamelBak’s L.U.X.E. hydration backpack is the perfect companion for any mountain biker that needs to keep up with his or her adventures. The L.U.X.E. offers a large capacity of 100oz for a single user, and if you plan on taking your friends along, the L.U.X.E. holds up to 6 bottles! It can be refilled by unscrewing the fill tube and inserting a new bottle of water.

The L.U.X.E. also includes features such as an adjustable sternum strap, a removable back panel to channel airflow, ventilated harness, and an integrated phone pocket. This best hydration backpack also includes a bottle cage to help you manage your fluids and an easy-access to the main compartment to keep your essential items organized and easily accessible.

This backpack has been designed for maximum ventilation, so it won’t slow you down while you’re riding. The mesh material of the back panel helps to channel airflow and keeps you cooler, and the L.U.X.E. has been engineered to fit any size torso, ensuring a comfortable and supportive ride.

You get an added bonus if you’re cycling on multi-day trips. This best hydration backpack has two zippered pockets included to keep all of your small essentials close at hand. Whether you need energy bars or a place to store your car keys, the L.U.X.E. has got you covered.

Hydration Backpacks For Women2


  • Air director back panel
  • Adjustable sternum strap
  • Removable stability belt
  • Secure phone pocket
  • Available in three different colors


  • Brand: CamelBak
  • Color: Cerise/Pomegranate
  • Material: Other
  • Sport Type: Cycling, Triathlon, Outdoor Lifestyle
  • Item Weight: 300 Grams


  • 100oz capacity
  • Refillable reservoir
  • Bike tool organization
  • Multi-day trip-specific features
  • Ventilated back panel
  • Integrated phone pocket
  • Fits any size torso


  • Shoulder strap buckles may be uncomfortable for some people.

3) Osprey Salida 12 Women’s Hydration Backpack – Best Budget Hydration Backpack

When it comes to backpack hydration systems, Osprey is an excellent brand with a proven track record, but the Salida is their first foray into bike-specific hydration packs. They’ve made a few significant changes from what we’ve seen from previous models. For example, the Salida comes with the new and improved Hydraulics LT 2.5L reservoir, which is designed for better comfort and convenience, especially for longer rides.

It’s also fully integrated into the front panel U-Zip main compartment and tool organization and comes with a sturdy BPA-free tube. There are also a number of nice features that make this hydration pack stand out. The lidLock bike helmet attachment is an excellent idea. It makes for easy access when you’re on the go and holds most standard helmet styles, such as Salida’s own model and others like this one.

Osprey didn’t stop there, though. They went ahead and created the slash pocket and blinker light attachments as well. The slash pocket has a good amount of room and also doubles as a convenient place to store valuables. There’s also a shove-it pocket on the front panel to hold anything else you’re lugging along and a couple of hip belt pockets to store small items.

Another nice feature is that the Salida doesn’t require any extra accessories to run and only needs a single tube. It’s very simple to use and won’t let you down, which is exactly what you want in an ultralight bike pack. If you’re looking for a lightweight, versatile, and convenient pack, then look no further than the Salida.

Hydration Backpacks For Women3


  • Zippered hipbelt pockets
  • Perfect for women’s specific sizing and fitting
  • Lidlock helmet attachment
  • Magnetic sternum strap
  • Dual upper side compression straps
  • Front panel shove-it pocket


  • Brand: Osprey
  • Color: Teal Glass
  • Sport Type: Cycling, Triathlon, Outdoor Lifestyle
  • Item Weight: 1.32 Pounds
  • Dimensions: ‎16.9in x 9.1in x 9.1 inches


  • Lightweight and versatile
  • Perfect for women’s specific sizing and fitting
  • Lidlock helmet attachment
  • Magnetic sternum strap
  • Dual upper side compression straps


  • Can be uncomfortable for bigger people.

4) Osprey Packs Skimmer 16 Women’s Hiking Hydration Backpack – Best for Hiking

If you’re going hiking, and want a hydration pack to carry with you, then this is the pack for you. The Osprey Packs Skimmer 16 is great for carrying water with you, so you never run out. This pack has an integrated hydration bladder with a removable, spill-proof fill tube.

It also has a large compartment with a mesh front and side pocket for keeping essentials handy. There are also two small pockets at the front and back, plus a mesh pocket on the side. There’s also a small compartment in the front of the pack to store your snacks or a phone. You can use the pack to hang off your shoulders if you prefer.

Hydraulics has been making water bottles since before most of us were born, so you know that the Skimmer 16 is safe to use. It uses a BPA-free Hydraulics LT 2.5L reservoir, which you can fill with boiled or filtered water.

The reservoir is secured by a quick-release snap lock that opens easily. It has a secure lid and a bite valve on the side.

There’s a sternum strap for carrying the pack across your body when hiking as a rucksack. You can secure it to the pack using the small hook that’s attached to the strap. This hydration backpack also features a belt attachment that fits most waist belts.

Overall, the Skimmer 16 is a great hiking backpack for women. If you’re into hiking but are worried about leaving the house without water, then the Skimmer 16 is a great choice.

Hydration Backpacks For Women4


  • Removable webbing hipbelt
  • Dual mesh side pockets
  • Wide mouth bucket style opening
  • BPA-free hydraulics LT
  • Front pane daisy chain attachment


  • Brand: Osprey
  • Color: Sapphire Blue
  • Material: Nylon
  • Item Weight: 1.01 Pounds
  • Item Dimensions LxWxH: 9 x 10 x 21 inches


  • Side pockets easily hold smartphones
  • Comfortable with extra space
  • Made from durable material
  • Ideal backpack for day hiking


  • It’s a little difficult to remove the tube for cleaning

5) CamelBak Women’s Octane 9 Hydration Pack – Best for Running

I used this a couple of months ago, and I’ve loved it so far. While it’s a little pricey, I find it worth it. For starters, I’ve been taking it out for short walks a few times a week, and even though I haven’t got used to carrying it yet, I love the freedom it gives me in my everyday life.

I can easily grab a bottle and fill it up as I go, so I rarely have to stop for a while. I can take it to the gym, run errands, and hike too, and the fact that I don’t have to worry about my phone means that I’m enjoying life without the distractions of technology.

I’m not sure if I’d be able to do all of these things without the CamelBak Octane 9, but now that I have it, I definitely will try.

Additionally, it’s really comfortable and doesn’t rub against my clothes, which is great. And the fact that it has an insulated pocket means I can keep my phone cool in the summer heat.

Overall, I’m really happy with the CamelBak Octane 9, and I would recommend it to anyone looking for a good hydration pack.

Hydration Backpacks For Women5


  • Great hydration backpack for women
  • Easy to adjust sternum straps
  • Deliver 20 percent more water per sip
  • Streamlined yet comfortable
  • Lightweight and convenient to carry
  • Available in two different colors


  • Brand: CamelBak
  • Color: Gibraltar Navy/Silver
  • Item Weight: 0.75 Pounds
  • Item Dimensions LxWxH: 15.55 x 10.24 x 7.09 inches
  • Capacity: 5 Liters


  • Comfortable and doesn’t rub
  • Phone stays cool in the summer heat
  • Streamlined and easy to carry


  • A bit pricey

6) CamelBak Rogue Hydration Pack – Best for Cycling

If you’re out hiking on the trail and your hands are full, chances are you’re going to need to drink a lot. A CamelBak can save you time, and with it being made from tough nylon, you won’t have to worry about damage or leaking.

That’s exactly what this Rogue hydration pack delivers. The Rogue is the perfect hydration pack because it’s made of 100% nylon, making it incredibly tough yet super lightweight. It has an external, hook-style, easy-to-grip handle.

You can fit a large amount of water into the Rogue as it features a capacity of up to 85 oz. The Rogue delivers 20% more water per sip than any of its competitors. It’s also highly rated for its leak-free design, and since it’s a CamelBak brand, it won’t fall apart after several years.

The CamelBak Rogue also provides a tube trap so that your tube stays firmly in place and an overflow tube storage compartment that lets you stash a rain jacket or extra layer.

This best hydration backpack is the ideal hydration pack for any women who loves to hike.

Hydration Backpacks For Women6


  • Crux reservoir
  • Crux on/off lever
  • Ventilated harness
  • Breathable air mesh back panel
  • Stretch overflow storage Compartment


  • Brand: CamelBak
  • Color: Black/Graphite
  • Material: Blend
  • Sport Type: Multi-Sport
  • Item Weight: 8.1 Ounces


  • Made of 100% premium quality
  • Holds up to 85 oz. of water
  • Fantastic for running, hiking or biking
  • Lightweight and portable


  • A little hard to close the lid.

How To Choose The Best Hydration Backpacks For Women – Buyer’s Guide

You need to consider a few things before purchasing the best hydration backpack for your needs. Below, we will go over what factors you should consider before purchasing.

1) Capacity

When it comes to choosing a hydration backpack, one of the most important considerations is the capacity. How much water do you need to carry? Do you also need to carry any other gear? If you’re only doing short hikes, you may be able to get away with a smaller pack. However, if you’re planning on spending all day on the trail, you’ll need a pack that can hold at least 3 liters of water.

2) Fit:

Another important consideration is fit. Hydration packs come in a variety of sizes, so it’s important to find one that fits your body snugly. Otherwise, you’ll end up with a pack that bounces around and makes it difficult to carry. Most packs have adjustable straps, so you should be able to find one that fits comfortably.

3) Features:

When it comes to features, there are a few things to consider. First, do you want a pack with a built-in rain cover? This can be helpful if you get caught in a sudden downpour. Second, do you need a pack with extra pockets for storing snacks or other gear? If so, make sure the pack has enough pockets to meet your needs. Finally, consider how easy the pack is to use.

Some packs have features like quick-release valves that make it easy to take a drink on the go. Others have reservoirs that can be refilled without having to remove the pack from your body. Choose the features that are most important to you and look for a pack that has them.

4) Price:

Of course, price is always a consideration. Hydration packs range in price from around $30 to $200. The most important thing is to find a pack that fits your needs and budget. Don’t spend more than you need to, but don’t skimp on quality.

5) Style:

Finally, consider style. Do you want a pack that looks sleek and professional? Or do you prefer a pack that’s brightly colored and fun? There are hydration packs to fit every taste, so choose the one that best matches your personal style.


How can I clean my hydration pack?

It’s important to clean your hydration pack regularly to prevent bacteria from building up. Most packs can be cleaned with mild soap and water. If your pack has a reservoir, you may need to use a special cleaning kit to clean it properly.

How often should I replace my hydration pack?

Hydration packs usually last for several years. However, the reservoirs can wear out over time and may need to be replaced more frequently.

What is the best way to store my hydration pack?

When you’re not using your hydration pack, it’s important to store it properly. Most packs can be stored in a cool, dry place. If you have a reservoir, make sure it’s empty and clean before storing it.

Additional Resources

If you are looking for more tutorials, walkthroughs and troubleshooting about camping and enjoying the outdoors, here are some additional posts to check out:


Hydration is essential for any athlete, whether you’re a runner, hiker, or cyclist. And the best way to stay hydrated on the go is with a hydration backpack. These packs make it easy to carry water and stay hydrated, no matter where your adventures take you. No matter your needs or budget, there is sure to be a hydration backpack that’s perfect for you.

We hope this buying guide has been helpful and that you are now ready to choose the best hydration backpack for women for your next adventure. Thanks for reading, If you think I forgot something or if you simply want to share a story or some advice, please feel free to leave your comment below… Be Safe And Have Fun.!

Leave a Comment