10 Backpacking Tips For Women In Their Periods

Backpacking is truly a unique and exhilarating experience. There’s something special about venturing out into the natural world with everything you need to be strapped to your back. However, as any woman who’s backpacked while on her period knows, it can also be quite challenging. There are many hurdles to overcome between carrying enough feminine hygiene products, dealing with cramps and bloating, and finding adequate privacy for changing.

That’s why we’ve put together this 10 backpacking tips for women in their periods article to provide you with the tips and tricks you need to make your next backpacking excursion as comfortable and stress-free as possible. We want you to be able to fully immerse yourself in the beauty of nature without worrying about your period.

10 Backpacking Tips For Women In Their Periods

1. Plan Ahead:

Backpacking can be a thrilling adventure, but it also requires careful planning for women during their periods. Preparing adequately is essential so you don’t have to worry about running out of necessary supplies along the way. Make sure to pack enough tampons, pads, menstrual cups, and any other feminine products you use.

Also, don’t forget to bring some pain relievers for any period-related cramps. Extra underwear is also a must. To err on the side of caution, it’s crucial to research local stores and pharmacies to ensure you can get the emergency supplies you need if necessary. With the right preparation, you can enjoy your backpacking trip without period woes weighing you down.

2. Hygiene:

Staying clean and hygienic while backpacking is essential, especially when you’re on your period. Carry a few wet wipes to freshen up yourself and your supplies when necessary – it’s the perfect way to keep cool and collected during the trip. Additionally, don’t forget to pack hand sanitizer for added protection against germs and bacteria.

Proper disposal of menstrual products and trash and cleaning and disinfecting your hands before and after changing menstrual products are just some of the must-follow rules. Additionally, it’s important to ensure that you have access to sanitary facilities or, alternatively, to pack along the right supplies. Considering these tips, you can ensure a safe and enjoyable backpacking trip during your period. 

3. Clothing

When it comes to choosing the right clothing for your backpacking trip, comfort and discretion are key. Loose and breathable clothing is essential to avoid feeling discomfort due to increased bloating during your period. Choose fabrics such as cotton or bamboo that allow your skin to breathe. Dark-colored and quick-drying materials also come in handy when dealing with unexpected leaks. Additionally, make sure you have a few extra clothes and underwear packed away just in case of emergencies. That way, you’ll be prepared if you feel the need to change out of something along the journey. Of course, also remember to bring along some comfortable shoes for all the hiking!

4. Food and Water

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The importance of proper nutrition and hydration during a period can’t be overstated. Eating the right foods and drinking enough water helps keep your body healthy, which is especially important when you’re engaging in physical activity, such as backpacking. Certain foods like caffeine and salty snacks should be avoided as they may worsen cramps and bloating. Pack nutritious snacks full of vitamins and minerals to help keep your energy levels up throughout the day while also carrying enough water and purification tools so that you can stay properly hydrated. This will help ensure you enjoy your backpacking trip without any unpleasant side effects related to dehydration or poor nutrition.

5. Exercise and Rest

It is important to remember that during your period, you should be taking extra care when it comes to exercising and getting enough rest. Light stretching and yoga can help alleviate cramps and discomfort, so keep some simple poses in mind for when you feel the need. Furthermore, don’t overdo yourself on the trail – take breaks often if necessary, and make sure to get enough sleep at night. You may even find your backpacking trip easier than expected with adequate rest and exercise.

6. Mindset

Maintaining a positive mindset during your period is key to having an enjoyable backpacking trip. Accepting and embracing the natural process of menstruation can help remove some of its physical and mental stress. Practicing self-care and relaxation techniques such as mindfulness, deep breathing, yoga, or meditation can also help reduce any feelings of anxiety or discomfort. Additionally, talking to someone about how you are feeling during your period can help provide emotional support and release any built-up tension in a safe space. With these tips in mind, you’ll be able to enjoy your backpacking trip confidently.

7. Safety

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It is essential to ensure safety during backpacking trips while on your period. This means having a first-aid kit and emergency communication tools readily available in case of any unexpected issues or medical emergencies. Additionally, you should inform your travel companions about your period and what needs you may have. They should be aware of the products and supplies you are carrying as well as how they can support you if needed.

Finally, staying aware of your surroundings and practicing basic safety measures like staying with a group at night, avoiding dark alleys or deserted areas alone, and being familiar with local laws and customs is important. With these precautions in place, you will be able to confidently enjoy your backpacking trip without feeling unsafe or unprepared.

8. Cultural Considerations

Cultural considerations are an important factor to take into account when backpacking in different parts of the world. Although most cultures accept menstruation as a natural process, there can still be certain taboos and societal expectations around it that may affect your travel experience. Researching the local customs and traditions regarding menstruation before embarking on your journey is essential so you can prepare accordingly.

This means packing clothing and other appropriate supplies for your visiting culture this could mean avoiding bright colors or wearing more conservative clothing during your period. Additionally, if necessary, reaching out to people who live in the area and gaining insights about any potential sensitivities related to menstruation would also be beneficial. In this way, you will be better prepared to navigate any cultural barriers related to your period.

Additional Resources

If you are looking for more tutorials, walkthroughs and troubleshooting about camping and enjoying the outdoors, here are some additional posts to check out:


Backpacking allows us to explore the unparalleled beauty of nature far from civilization. As a woman experiencing her period, many extra planning steps need to be taken when embarking on a journey into the wild. However, by preparing ahead of time and anticipating any menstrual needs, you can confidently set out on your backpacking adventure and enjoy every minute of it! More than ever before, women are embracing their periods and continuing to explore the world amidst this mindful preparation. With these 10 backpacking tips in mind, go forth and enjoy your journey without worry or hesitation. No matter where you turn during your adventure, there will always be breathtaking moments wherever you are.

Be Safe and Have Fun!

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